Leaves at 6am promptly from Harbour Bay Shopping Centre, East Bay Street near Starbuck's. 30 mile loop headed west at a pace of 18-25+ph for 2 hour duration. Recommended for intermediate to strong cyclists. Cyclists welcome to join in along the way. Pace is 18-22+mph. No helmet, no ride. You may require lights. You will need water. Don't leave valuables visible in your car!