Leaves at 6am promptly from Harbour Bay Shopping Centre, East Bay Street near Starbuck's.  30 mile loop headed west at a pace of 18-25+ph for 2 hour duration. Recommended for intermediate to strong cyclists.  Cyclists welcome to join in along the way.  Pace is 18-22+mph.  No helmet, no ride.  You may require lights.  You will need water.  Don't leave valuables visible in your car!